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Feeling good, ketones at 0.8mmol
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148.3 kg
Lost so far: 5.8 kg.
Still to go: 61.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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901 kcal
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Fat: 41.08g | Prot: 97.41g | Carbs: 34.89g.
Breakfast: Green Tea, Yopro Perform Yoghurt 20G Protein. Lunch: Green Tea, Chobani Fit Passion Fruit. Dinner: Beef Porterhouse Steak (Trimmed to 0.65 cm Fat) , Woolworths Roast Chicken. Snacks/Other: Almonds, Green Tea, Danone Yopro Perform Mango Passionfruit Yoghurt. more...
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Losing 2.8 kg a Week
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eightpac's Weight History
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