Weigh In record (no journal entry) for 31 October 2022
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55.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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2604 kcal
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Fat: 92.43g | Prot: 59.96g | Carbs: 361.70g.
Lunch: 炒小白菜, 炒青菜, 阿舍食堂 台南乾麵, 水煮蛋, 小麵館 桂香紅油抄手麵, 苦瓜炒蛋, 三商巧福 涼拌雲耳. Dinner: 田食原 紫心冰烤地瓜, 全聯 花生生乳捲, 一之軒 芋泥麻糬, 義美 豆花, 小黃瓜. Snacks/Other: 名坂奇 夏威夷豆塔, Costco 芋頭奶油酥. more...
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steady weight
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