Weigh In record (no journal entry) for 01 November 2022
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54.6 kg
Lost so far: 0.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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2359 kcal
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Fat: 103.80g | Prot: 61.90g | Carbs: 298.52g.
Lunch: 全聯 抹茶生乳捲, 全聯 抹茶串糰子, 連珍 雙層芋泥蛋糕, 全家 捲餅, 統一 無加糖高纖豆漿, 宜蘭瓜哥 栗子地瓜, 小黃瓜, KANU 美式咖啡, UCC 職人精選綜合濾掛咖啡. Dinner: 水蓮. Snacks/Other: 7-11 菠蘿奶油麵包, 義美 豆花. more...
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2807 kcal
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Exercise:
Running (jogging) - 8/kph - 31 minutes, Elliptical - 50 minutes, Apple Health - 22 hours and 39 minutes. more...
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Losing 7 kg a Week
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