Weigh In record (no journal entry) for 31 October 2022
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90.3 kg
Lost so far: 9.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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4107 kcal
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Fat: 206.54g | Prot: 129.30g | Carbs: 482.98g.
Breakfast: Hershey's Kit Kat (King Size), Magnum White Chocolate Vanilla Ice Cream, Nestle Baby Ruth Bar, Boston Market Spinach Artichoke Dip, Hiland French Onion Dip, Gordo's Gordos Hot Cheese Dip, On The Border Tortilla Chips. Lunch: Charms Blow Pop (15g), Charms Blow Pop Minis, Gala Apples, Apples, Halo Top Creamery Strawberry Ice Cream, Halo Top Creamery Chocolate Ice Cream, Halo Top Creamery Peanut Butter Cup Ice Cream, Jack's Original Thin Sausage & Pepperoni Pizza. Snacks/Other: Enchilada with Cheese , Meatless Enchilada with Cheese, Enchilada with Chicken and Cheese in Tomato- Based Sauce, Enchilada with Beef and Cheese, Dunkin' Donuts Chocolate Frosted Donut, Sugared or Glazed Doughnuts , one brands one maple glazed donut. more...
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Losing 3.8 kg a Week
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