Weigh In record (no journal entry) for 01 November 2022
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115.1 kg
Lost so far: 23.1 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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979 kcal
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Fat: 28.31g | Prot: 59.07g | Carbs: 128.64g.
Breakfast: Kind Protein Double Dark Chocolate Nut. Lunch: Sunset One Sweet Pepper (Mini Peppers), Frigo Cheese Heads 100% Natural Light String Cheese, Honeycrisp Apples, Hillshire Farm Ultra Thin Oven Roasted Turkey Breast, Davis Food Stadium Mustard, Brownberry Whole Grains 12 Grain Bread. Dinner: Great Value In The Bag Steamable Vegetables - Broccoli, Cauliflower & Carrots, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Heritage Farm Boneless Skinless Chicken Thighs. Snacks/Other: Pastene Cherry Peppers. more...
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Losing 1.3 kg a Week
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