|
Mid week weigh in. Onwards and downwards👇
|
82.3 kg
Lost so far: 13.4 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2022:
|
1106 kcal
|
Fat: 48.42g | Prot: 67.86g | Carbs: 103.27g.
Breakfast: Western Star Unsalted Butter, Coles Full Cream Milk, Egg (Whole). Lunch: Helga's Traditional White Wraps, Coles Australian Colby Cheese , Avocados, Lettuce, Chicken Breast, Praise Traditional Creamy Mayonnaise. Dinner: Red Cabbage, Zerella Spud Lite, Cauliflower, Chicken burger STGTBT. Snacks/Other: Chobani Flip Almond Coco Loco, Coles Full Cream Milk, Black Tea, Truffles, Ginger. more...
|
Losing 0.7 kg a Week
|
 Comments
01 Nov 22 by member: spicehorn
|
Yes I am. Thank you. Was able to tell the doctor my current weight today as a lot lower than she had recorded. She was impressed. Yeah.
01 Nov 22 by member: Serenitydee
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Serenitydee's Weight History
|