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Feeling good, ketones at 0.9mmol, my productivity at work has picked up, so overall diet working.
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148.1 kg
Lost so far: 6 kg.
Still to go: 61.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2022:
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701 kcal
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Fat: 22.23g | Prot: 83.75g | Carbs: 41.61g.
Breakfast: Green Tea, Yopro Perform Yoghurt 20G Protein. Lunch: Chobani Fit Passion Fruit, Green Tea. Dinner: Green Tea, Danone Yopro Perform Mango Passionfruit Yoghurt. Snacks/Other: Danone Yopro Perform Mango Passionfruit Yoghurt, Green Tea, Almonds. more...
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Losing 1.4 kg a Week
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