Weigh In record (no journal entry) for 01 November 2022
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114.5 kg
Lost so far: 14.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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798 kcal
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Fat: 31.04g | Prot: 64.03g | Carbs: 69.51g.
Lunch: Lite n' Easy Mandarin, Gluten Free Tortilla, Tasty Cheese, Carrots, Mortadella. Dinner: Egg (Whole) , Cooked Asparagus (from Fresh), Kikkoman Gluten Free Soy Sauce , Birds Eye Broccoli & Cauliflower Rice, Coles Australian Vegetable Mix, Just Caught Whiting Fillets (Skin on). Snacks/Other: Woolworths Qukes Baby Cucumber , Coles Australian Tasty Cheddar Slices, Cherry Tomatoes, Celery , Carrots . more...
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3000 kcal
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Exercise:
Squats (Legs) - 1 minute, Walking (exercise) - 5.5/kph - 30 minutes, Abdominal (Sit Ups) - 2 minutes, Sleeping - 8 hours, Resting - 15 hours and 27 minutes. more...
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Losing 0.6 kg a Week
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jessicarenae94's Weight History
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