Weigh In record (no journal entry) for 02 November 2022
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114.7 kg
Lost so far: 23.5 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2022:
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960 kcal
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Fat: 36.55g | Prot: 76.88g | Carbs: 98.32g.
Breakfast: Kind Protein Double Dark Chocolate Nut. Lunch: Frigo Cheese Heads 100% Natural Light String Cheese, Mt. Olive Jalapeno Slices, Tuna salad, Brownberry Whole Grains 12 Grain Bread. Dinner: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Great Value Frozen Broccoli Florets, Jennie-O Sweet Italian Turkey Sausage. Snacks/Other: Frigo Cheese Heads 100% Natural Light String Cheese. more...
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Losing 2.9 kg a Week
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