Weigh In record (no journal entry) for 02 November 2022
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78.5 kg
Lost so far: 12.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2022:
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1029 kcal
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Fat: 43.70g | Prot: 40.23g | Carbs: 130.99g.
Breakfast: Wholemeal Bread, Bananas , Peanut Butter. Elevenses: Dried Apricot, Greek Yoghurt. Lunch: Firm Silken Tofu , Cooked Greens (from Fresh), Noodles. more...
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Gaining 1.2 kg a Week
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Wink_and_Glow's Weight History
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