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Ahhh, back to my walking, aerobics, and cycling! Gotta love the Y. Scale says 160 today. Beautiful day, 86 and sunny, however, getting ready for a cool down they say. I know its two days early, but here are the numbers for November 1st 2014 numbers:
B: 45
W: 38
H: 45
WT: 160
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72.6 kg
Lost so far: 29.5 kg.
Still to go: 20.4 kg.
Diet followed: 100%.
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View Diet Calendar, 29 October 2014:
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412 kcal
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Fat: 12.47g | Prot: 47.10g | Carbs: 25.32g.
Breakfast: Regular Coffee, Dannon Light & Fit Greek - Strawberry. Lunch: Campbell's 98% Fat Free Condensed Cream of Mushroom Soup, Bumble Bee Premium Select Pink Crabmeat. Dinner: Fried Egg without Fat, Tomatoes, Red Kidney Beans (Canned), Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Chicken Breast. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Jell-O Sugar Free Fat Free White Chocolate Pudding Mix. more...
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2653 kcal
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Exercise:
Sitting - 3 hours, Bicycling (slow) - 18/kph - 1 hour and 5 minutes, Conditioning exercise (health club) - 1 hour, Walking (slow) - 3/kph - 30 minutes, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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