Weigh In record (no journal entry) for 01 November 2022
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103.6 kg
Lost so far: 13.9 kg.
Still to go: 35.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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1804 kcal
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Fat: 95.28g | Prot: 53.91g | Carbs: 195.59g.
Breakfast: Dave's Killer Bread Good Seed Bread, Land O'Lakes Salted Butter. Lunch: Homemade Buttermilk Ranch Dressing, Kraft Sharp Cheddar Cheese, Finely Shredded, Hormel Black Label Fully Cooked Original Bacon, Baked Potato (Peel Eaten), Crazy Cuizine General Tso's Chicken. Dinner: Cooked Immature Lima Beans (from Fresh, Fat Added in Cooking). Snacks/Other: Specially Selected Creme Brulee, Fresh & Easy Melon, Hershey's Kit Kat. more...
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2663 kcal
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Exercise:
Washing Dishes - 10 minutes, Driving - 1 hour and 30 minutes, Walking (slow) - 3/kph - 27 minutes, Resting - 9 hours and 53 minutes, Sleeping - 12 hours. more...
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Losing 0.6 kg a Week
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Debbie Cousins's Weight History
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