Weigh In record (no journal entry) for 31 October 2022
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103.7 kg
Lost so far: 13.8 kg.
Still to go: 35.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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1963 kcal
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Fat: 114.60g | Prot: 73.59g | Carbs: 189.22g.
Breakfast: Skippy Extra Crunchy Super Chunk Peanut Butter, Land O'Lakes Salted Butter, Dave's Killer Bread Good Seed Bread. Lunch: Kraft Sharp Cheddar Cheese, Finely Shredded, Hormel Black Label Fully Cooked Original Bacon, Homemade Buttermilk Ranch Dressing, Baked Potato (Peel Eaten), Uno Chicago Grill 7 oz Filet Mignon. Dinner: Cooked Immature Lima Beans (from Fresh, Fat Added in Cooking). Snacks/Other: Planters Whole Cashews, Russell Stover Sugar Free Pecan Delights, Hershey's Kit Kat, Fresh & Easy Melon. more...
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3072 kcal
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Exercise:
Driving - 10 minutes, Walking (slow) - 3/kph - 39 minutes, Reading - 1 hour and 1 minute, Cooking - 15 minutes, Studying - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 40 minutes, Washing Dishes - 45 minutes. more...
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Losing 1.3 kg a Week
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Debbie Cousins's Weight History
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