mials11's Journal, 03 Nov 22

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Who would have thought? I went to a funeral today and the wake had plenty of nibblies then I had a rich coconut milk chickpea curry for dinner. I expected to put on weight.

75 kg Lost so far: 17.4 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

Losing 2.8 kg a Week

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Awesome result!!

02 Nov 22 by member: 1D@AT

Did you eat more fat and protein than carbs?

02 Nov 22 by member: spicehorn

I didn't calorie count as it was a bit fiddly to calculate mini items such as a mini bagel with smoked salmon and cream cheese or 1/4 of a sandwich then i didn't eat all my curry at dinner. I have no idea of the breakdown of my food for the day. Today I am trying to get below 75kgs

02 Nov 22 by member: mials11


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mials11's Journal, 03 Nov 22

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