Weigh In record (no journal entry) for 01 November 2022
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76.9 kg
Lost so far: 8.8 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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512 kcal
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Fat: 13.80g | Prot: 53.14g | Carbs: 45.03g.
Dinner: Chobani 0% Plain Greek Yogurt (8 oz), Trader Joe's French Green Beans, Egg. Snacks/Other: Strawberries , Chobani 0% Plain Greek Yogurt (8 oz). more...
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Gaining 1.1 kg a Week
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islandsister's Weight History
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