Weigh In record (no journal entry) for 29 October 2022
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76.5 kg
Lost so far: 9.3 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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712 kcal
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Fat: 30.39g | Prot: 49.06g | Carbs: 57.14g.
Lunch: Air Popped Popcorn , Blue Diamond Lightly Salted Almonds. Dinner: Biscuitville Grilled Chicken, Egg & Cheese English Muffin. more...
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Losing 3.8 kg a Week
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islandsister's Weight History
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