Weigh In record (no journal entry) for 02 November 2022
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103.8 kg
Lost so far: 13.7 kg.
Still to go: 35.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2022:
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1557 kcal
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Fat: 62.18g | Prot: 77.29g | Carbs: 181.28g.
Breakfast: Twinings Earl Grey Tea, Domino Sugar Granulated Sugar, Albertsons Heavy Whipping Cream , Uno Chicago Grill 7 oz Filet Mignon, Eggland's Best Extra Large Grade A Eggs, Land O'Lakes Salted Butter, Dave's Killer Bread Good Seed Bread. Lunch: Stouffer's Lasagna with Meat & Sauce. Dinner: Cooked Immature Lima Beans (from Fresh, Fat Added in Cooking). Snacks/Other: Hershey's Payday (Snack Size), Sunset Mini Cucumbers, Hershey's Kit Kat, Fresh & Easy Melon. more...
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3077 kcal
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Exercise:
Studying - 1 hour and 30 minutes, Cooking - 10 minutes, Hanging Laundry - 15 minutes, Reading - 30 minutes, Driving - 1 hour, Sleeping - 12 hours, Resting - 7 hours and 5 minutes, Washing Dishes - 40 minutes, Walking (slow) - 3/kph - 50 minutes. more...
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Gaining 1.3 kg a Week
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Debbie Cousins's Weight History
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