Weigh In record (no journal entry) for 03 November 2022
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54 kg
Lost so far: 1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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2991 kcal
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Fat: 145.63g | Prot: 230.92g | Carbs: 180.37g.
Breakfast: 7-11 熱美式(大), 潤餅. Lunch: 虱目魚肚, 家樂福 虱目魚柳, 好菇道 鴻喜菇, 炒菠菜, 大陸妹. Dinner: 豬里肉（柳肉，瘦肉）, 雞腿（烤製或烘焙）, 生菜沙律（包括番茄和紅蘿蔔以及各種蔬菜）, 清蒸或水煮蝦, 扇貝（烤製或烘焙）, 腰脊牛排 （0.5厘米脂肪）, 醬牛肉, 牛小排, 牛肋條. Snacks/Other: 義美 炸芋頭, 連珍 芋泥球, 義美 芋粿, 韭菜盒子, 蘿蔔絲餅. more...
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Losing 2.1 kg a Week
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