Weigh In record (no journal entry) for 03 November 2022
|
86.4 kg
Lost so far: 7.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2022:
|
1111 kcal
|
Fat: 94.50g | Prot: 49.85g | Carbs: 17.77g.
Breakfast: Florida Avocados , Egg, Jimmy Dean All Natural Original Fresh Pork Sausage Patties. Dinner: Hellmann's Real Mayonnaise, Great Value Romaine Lettuce, Publix Red Bell Pepper, Sweet Onions , Publix Ground Chuck 80/20. Snacks/Other: Fat Bomb, Publix Red Bell Pepper, Philadelphia Original Cream Cheese. more...
|
Losing 2.2 kg a Week
|
|
freetime's Weight History
|