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Feeling tired, been quite busy this week I will have to plan my weekend carefully so I can balance play, work, rest and exercise. Ketones 0.9mmol so happy with that.
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147.4 kg
Lost so far: 6.7 kg.
Still to go: 60.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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420 kcal
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Fat: 16.98g | Prot: 46.32g | Carbs: 22.29g.
Breakfast: Yopro Perform Yoghurt 20G Protein, Green Tea. Lunch: Danone Yopro Perform Mixed Berries Yoghurt, Green Tea. Snacks/Other: Almonds. more...
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Losing 1.4 kg a Week
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