Weigh In record (no journal entry) for 04 November 2022
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77.6 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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2289 kcal
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Fat: 67.68g | Prot: 208.75g | Carbs: 204.33g.
Breakfast: Coles Natural Almonds, Frozen Blueberries, Red Tractor Foods Instant Oats, Musashi 100% Whey Protein, Sunny Queen 100% Egg White. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Coles Tuna Chunks in Springwater. Dinner: Mayver's Crunchy Peanut Butter, Basmati Rice (Cooked), John West Tuna Slices Smoked, White Potatoes (Flesh and Skin). Snacks/Other: Woolworths Extra Soft White Loaf 800G, Musashi 100% Whey Protein, Woolworths Cashew Almond Nut Bar, Musashi 100% Whey Protein. more...
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3924 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Fitbit - 22 hours and 30 minutes. more...
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Gaining 5.6 kg a Week
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