Weigh In record (no journal entry) for 04 November 2022
|
55.7 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2022:
|
4817 kcal
|
Fat: 222.13g | Prot: 195.39g | Carbs: 401.85g.
Lunch: 白飯, 滷蛋, 煮熟的竹筍（烹飪中加油）, 野人舒食 白花椰菜, 炒菠菜, 蛋黄, Ikea 炒蛋, 星巴克 (Starbucks) 美式咖啡(大杯), 7-11 熱美式(大), 全家 滷排骨乾拌麵, 高津 古早味滷排骨, 萊爾富 排骨酥. Dinner: 日本清酒, 糖醋排骨, 大成 泰式椒麻雞腿排, 油炸豆腐, 煎雞蛋, 農心 (NONG SHIM) 韓國泡菜味杯麵, 胖老爹 炸雞翅, 7-11 韓式炸雞, 控肉, 宏裕行 蛋黃芋丸, 炸年糕, 湯圓, 炒高麗菜, 炒青菜, 蝦仁炒蛋, 阿嬤的珍藏 夏威夷豆塔, Butterkaka-香料紅酒肉桂捲. Snacks/Other: 連珍 芋泥球, 全聯 抹茶紅豆吐司. more...
|
|
2750 kcal
|
Exercise:
Running (jogging) - 8/kph - 15 minutes, Elliptical - 50 minutes, Apple Health - 22 hours and 55 minutes. more...
|
Gaining 11.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|