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體脂30
內臟3.5
最近一直逃避更新體重😅
可能10月吃得比較隨性，體重一直在54徘徊，
體脂更不用說了🥲
減肥真的是長期抗戰呀～～
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53.6 kg
Lost so far: 9.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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1732 kcal
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Fat: 65.35g | Prot: 79.11g | Carbs: 147.52g.
Breakfast: 路易莎 焙茶鮮奶茶, Ikea 炒蛋, 路易莎 鮪魚玉米磚壓吐司. Dinner: 炒空心菜, 桂格(Quaker) 免浸泡5+超纖穀飯, 豬里肌. Snacks/Other: 一之軒 蛋捲, 甜柿, 聯翔 牛軋餅. more...
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Gaining 0.1 kg a Week
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 Comments
04 Nov 22 by member: Jessica0615
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04 Nov 22 by member: 饞嘴小尼
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對呀～人要健康就是要飲控跟運動，我已經認命這兩件事要做一輩子了😆
04 Nov 22 by member: Hannn10
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