Weigh In record (no journal entry) for 04 November 2022
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72.3 kg
Lost so far: 31.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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1355 kcal
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Fat: 97.61g | Prot: 89.17g | Carbs: 25.29g.
Breakfast: Cote D'or Шоколад Bio Noir 85%, Orasi Кокосовое Молоко Бариста, Lidl Авокадо, Opeino Халлуми, Вареное Яйцо. Lunch: Куриные Наггетсы, Magic Taste Тахини, Куриная Ножка. Snacks/Other: Koko Unsweetened Кокосовое Молоко, Безе с кокосовой стружкой. more...
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Losing 0.4 kg a Week
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Anastasia_LCHF's Weight History
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