Weigh In record (no journal entry) for 04 November 2022
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40.8 kg
Lost so far: 2.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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1053 kcal
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Fat: 35.46g | Prot: 79.19g | Carbs: 107.76g.
Breakfast: Mango, Fried Egg. Lunch: Egg White, Quaker Instant Oatmeal, Broccoli, Brown Rice, Chicken Breast. Dinner: Yakult Yakult, Boiled Egg. more...
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Losing 1.4 kg a Week
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rclangeline's Weight History
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