Weigh In record (no journal entry) for 04 November 2022
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114.0 kg
Lost so far: 24.3 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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995 kcal
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Fat: 36.97g | Prot: 58.45g | Carbs: 118.26g.
Breakfast: Kind Crunchy Peanut Butter Protein Bar. Lunch: Frigo Cheese Heads 100% Natural Light String Cheese, Honeycrisp Apples, Hillshire Farm Ultra Thin Oven Roasted Turkey Breast, Davis Food Stadium Mustard, Brownberry Whole Grains 12 Grain Bread. Dinner: Jennie-O Sweet Italian Turkey Sausage, Uncle Ben's Natural Whole Grain Brown Rice, No Name Cut Green Beans. Snacks/Other: Pastene Cherry Peppers, Cucumber. more...
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steady weight
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