|
Ok then... 1.9kg drop overnight. All I had to do was skip lunch.
|
123.4 kg
Lost so far: 14.9 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2022:
|
1547 kcal
|
Fat: 76.17g | Prot: 119.08g | Carbs: 96.58g.
Dinner: Steggles Sweet Chilli Chicken Tenders, Australian Ham Steaks, Coles American Style Barbeque Sauce, Kewpie Mayonnaise, Beef Steak (Lean Only Eaten), Coles Garlic Minced, Coles Pizza Shredded Cheese, Barilla Pesto Rustico Mediterranean, Medium Pizza Base. more...
|
Losing 13.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|