Weigh In record (no journal entry) for 05 November 2022
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74.9 kg
Lost so far: 17.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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1402 kcal
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Fat: 39.80g | Prot: 67.99g | Carbs: 179.45g.
Breakfast: Dairy Farmers Skim Milk, Golden Crumpets, Tea with Skimmed Milk. Lunch: Danone Ultimate Honey Yoghurt , Dairy Farmers Skim Milk, Watermelon . Dinner: Dairy Farmers Skim Milk, Tea with Skimmed Milk, Champagne, SunRice Brown Rice & Quinoa, Mango, Avocado, Prawns. Snacks/Other: Tea with Skimmed Milk. more...
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Losing 0.4 kg a Week
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