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same stats as yesterday
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95.3 kg
Lost so far: 10.0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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2914 kcal
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Fat: 122.64g | Prot: 248.95g | Carbs: 166.46g.
Breakfast: Great Value Canned Tuna, Coffee (Brewed From Grounds), Zucchini, Great Value Shredded Mild Cheddar Cheese, Bertolli Olive Oil, Bob Evans 100% Liquid Egg Whites, Scrambled Egg (Whole, Cooked), Mushrooms, Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste. Lunch: WinCo Foods Greek Nonfat Yogurt Vanilla, WinCo Foods 2% Milk, Pure Unflavored Whey Protein Isolate, Bananas, Ginger (Ground), Cottage Cheese (Lowfat 2% Milkfat), Unsweetened Frozen Blueberries. Dinner: Jim Beam Bourbon, Mike's Hard Black Cherry Lemonade, Great Value Broccoli & Cauliflower, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Good Sense Roasted & Salted Pumpkin Seeds. more...
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2932 kcal
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Exercise:
Desk Work - 9 hours, Cooking - 11 minutes, Washing Dishes - 7 minutes, Driving - 2 hours, Resting - 4 hours and 42 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
Your body is adjusting before it moves on.
04 Nov 22 by member: -MorticiaAddams
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