Weigh In record (no journal entry) for 30 October 2014
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58.5 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2014:
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1723 kcal
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Fat: 25.06g | Prot: 111.49g | Carbs: 274.16g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Fiber One Protein Cereal Cranberry Almond, Stop & Shop Fat Free Cottage Cheese Small Curd, Egg Beaters All Natural 100% Egg Whites. Lunch: Back to Nature Classic Granola, Strawberries, Cantaloupe (Muskmelon), Souper Salad Raisins, Milk (Nonfat), Flik Turkey Deli Cuts, Flik 100% whole wheat bread. Dinner: Heartland Whole Grain Spaghetti, Yoplait Greek 100 Yogurt - Strawberry, Tilapia (Fish), Daily Chef Steamable Mixed Vegetables, Egg Beaters All Natural 100% Egg Whites. Snacks/Other: Nabisco Wheat Thins Crackers - Sundried Tomato & Basil, Organic Valley Chocolate Lowfat 1% Milk. more...
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2779 kcal
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Exercise:
pushups - 5 minutes, Standing - 3 hours and 50 minutes, Walking (slow) - 3/kph - 1 hour, Sitting - 12 hours and 5 minutes, Sleeping - 6 hours, Practice - 1 hour. more...
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Losing 0.8 kg a Week
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akashsamad's Weight History
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