Weigh In record (no journal entry) for 05 November 2022
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77.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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2017 kcal
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Fat: 48.36g | Prot: 187.91g | Carbs: 200.61g.
Breakfast: Red Tractor Foods Instant Oats, Musashi 100% Whey Protein, Bananas, Woolworths Extra Large Free Range Eggs, Sunny Queen 100% Egg White, Woolworths Extra Soft White Loaf 800G. Lunch: Basmati Rice (Cooked), John West Tuna Slices Smoked. Snacks/Other: Frozen Blueberries, Red Tractor Foods Instant Oats, Musashi 100% Whey Protein, Musashi 100% Whey Protein. more...
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Losing 0.7 kg a Week
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