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Happy with weight-loss, Finally had a good sleep, slept at 9:30pm woke up at 6am but still feeling a bit tired, ketones at 0.7mmol. Yardwork will be my exercise today
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146.8 kg
Lost so far: 7.3 kg.
Still to go: 59.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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2198 kcal
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Fat: 148.64g | Prot: 186.11g | Carbs: 18.60g.
Breakfast: Green Tea, Crankt Banana Protein Shake. Lunch: Chicken Breast, Green Tea, Danone Yopro Perform Mixed Berries Yoghurt, Nando's 1/4 Chicken Leg. Dinner: Pork Backribs. more...
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Losing 4.2 kg a Week
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