Weigh In record (no journal entry) for 05 November 2022
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77.1 kg
Lost so far: 13.6 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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316 kcal
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Fat: 18.60g | Prot: 11.89g | Carbs: 29.90g.
Breakfast: Wholemeal Bread, Peanut Butter. more...
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Losing 3.3 kg a Week
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Wink_and_Glow's Weight History
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