Weigh In record (no journal entry) for 05 November 2022
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56.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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1377 kcal
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Fat: 36.36g | Prot: 106.46g | Carbs: 84.49g.
Lunch: 聯翔 可麗露, 勝好-負面奶酥貝果, 勝好-紫殼米芋頭貝果. Dinner: 大閘蟹, 烤豬里肉, 滷肉飯, 炒空心菜, 炒菠菜, 白蘿蔔, 吳郭魚. Snacks/Other: 威士忌酒. more...
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Gaining 7.7 kg a Week
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