Weigh In record (no journal entry) for 05 November 2022
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113.9 kg
Lost so far: 24.4 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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975 kcal
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Fat: 30.82g | Prot: 59.43g | Carbs: 119.52g.
Breakfast: Kind Crunchy Peanut Butter Protein Bar. Lunch: Great Value In The Bag Steamable Vegetables - Broccoli, Cauliflower & Carrots, Uncle Ben's Natural Whole Grain Brown Rice, Heritage Farm Boneless Skinless Chicken Thighs. Dinner: Honeycrisp Apples, Frigo Cheese Heads 100% Natural Light String Cheese, Hillshire Farm Ultra Thin Oven Roasted Turkey Breast, Davis Food Stadium Mustard, Brownberry Whole Grains 12 Grain Bread. Snacks/Other: Pastene Cherry Peppers. more...
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Losing 0.6 kg a Week
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