vivatib's Journal, 05 Nov 22

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Weigh In record (no journal entry) for 05 November 2022

68.3 kg Lost so far: 7.7 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2022:

1324 kcal

Fat: 50.48g | Prot: 66.46g | Carbs: 158.04g. Breakfast: Poached Egg (with Salt), White Bread, Coffee with Milk. Lunch: Damora Sanz Crackers, Chicken Noodle Soup (Prepared with Water, Dehydrated). Dinner: Stir Fried Vegetables, Farmwood Chicken Breast Tenders Sweet Chilli. Snacks/Other: Navels Oranges, Bananas. more...

1994 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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vivatib's Journal, 05 Nov 22

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