Weigh In record (no journal entry) for 05 November 2022
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80.2 kg
Lost so far: 4.2 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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790 kcal
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Fat: 45.62g | Prot: 31.83g | Carbs: 64.69g.
Breakfast: Cheese Danish. Lunch: Jason's Deli 1/4 Ham Muffaletta. more...
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steady weight
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tjborgman's Weight History
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