Weigh In record (no journal entry) for 06 November 2022
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83.4 kg
Lost so far: 1.7 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2022:
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1875 kcal
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Fat: 46.96g | Prot: 81.74g | Carbs: 256.68g.
Breakfast: McDonald's Latte with Skim Milk (Tall), Poached Egg , Hummus , Multigrain Bread, Pura Original Milk, CSR Raw Sugar, Coffee. Lunch: Pura Original Milk, CSR Raw Sugar, Coffee, Tomato Chutney, Hummus , Woolworths White Bread Roll, Wildly Good Smoky Cauliflower Burgers. Dinner: Mixed Salad Greens, Mushroom Gravy, Pork Schnitzel, Tea with Milk, Hummus , SunRice Rice with Quinoa Thin Grain Cakes. Snacks/Other: Bananas , Cordial or Liqueur, Hot Chocolate Cocoa (Made with Whole Milk), Pascall Marshmallows. more...
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Losing 0.3 kg a Week
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 Comments
Am sticking to the plan but the loss is very slow even with exercise mixed in.
06 Nov 22 by member: dwes71
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