Weigh In record (no journal entry) for 06 November 2022
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80.3 kg
Lost so far: 2.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2022:
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1095 kcal
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Fat: 48.07g | Prot: 42.87g | Carbs: 105.74g.
Breakfast: Toasted Mixed Grain Bread, Corned Beef, Gravox White Sauce, Tea with Milk. Lunch: Minced Pork (Cooked), Praise Balsamic Salad Dressing, Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Homemade Pizza. Snacks/Other: Carlton Mid Strength Beer, Coffee with Milk and Sugar. more...
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2192 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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Shabashi's Weight History
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