Weigh In record (no journal entry) for 06 November 2022
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78 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2022:
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2171 kcal
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Fat: 76.21g | Prot: 172.78g | Carbs: 193.25g.
Breakfast: Bananas, Coles Natural Almonds, Musashi 100% Whey Protein, Red Tractor Foods Instant Oats. Lunch: Plain Pancakes . Dinner: Lettuce Salad with Assorted Vegetables, Coles Tuna Chunks in Springwater. Snacks/Other: Musashi 100% Whey Protein, Musashi 100% Whey Protein, Musashi 100% Whey Protein. more...
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Gaining 3.5 kg a Week
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