Weigh In record (no journal entry) for 06 November 2022
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63.9 kg
Lost so far: 29.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2022:
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368 kcal
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Fat: 22.97g | Prot: 10.35g | Carbs: 31.74g.
Breakfast: Sen Soy Китайский Устричный Соус с Грибами Шиитаке, Bibigo Королевские Дамплинги со Свининой и Овощами. more...
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Losing 5.6 kg a Week
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