Weigh In record (no journal entry) for 06 November 2022
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56.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2022:
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1254 kcal
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Fat: 37.37g | Prot: 81.05g | Carbs: 147.20g.
Breakfast: Milk Protein Milk Pro High Protein 16G, Gentilini Osvego al Cioccolato, Alpro Latte di Mandorla senza Zuccheri, Caffè Zuccherato. Lunch: Salmone, Cucina e Sapori Salsa Allo Yogurt , Polpette di Zucchine, Spaghetti alle Vongole, Pane Integrale. Dinner: Primae Natur Gallette di Riso senza Sale, Bonduelle Rucola, Straccetti di Manzo. Snacks/Other: Mela Verde, Zespri Kiwi Gold. more...
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2007 kcal
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Exercise:
Neat - 1 minute, Resting - 19 hours and 59 minutes, Sleeping - 4 hours. more...
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Losing 2.1 kg a Week
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Francirem's Weight History
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