Weigh In record (no journal entry) for 31 October 2014
|
57.2 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2014:
|
2175 kcal
|
Fat: 47.05g | Prot: 81.62g | Carbs: 366.62g.
Breakfast: Horizon Organic Fat Free Milk, Fiber One Protein Cereal Cranberry Almond, Kashi Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters, Egg Beaters All Natural 100% Egg Whites. Lunch: Fresh Gourmet Dried & Sweet Cranberries, Back to Nature Classic Granola, Bagel. Dinner: Au Bon Pain Chocolate Chip Muffin. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Rold Gold Classic Style Pretzel Sticks, Clif Bar Clif Bar - White Chocolate Macadamia Nut, Tofurky Hickory Smoked Deli Slices, Kraft Singles Fat Free American Cheese Slices, Stop & Shop bagel. more...
|
|
3232 kcal
|
Exercise:
pushups - 2 minutes, RACE - 4 hours and 15 minutes, Sleeping - 6 hours, Standing - 2 hours and 13 minutes, Walking (slow) - 3/kph - 1 hour, Sitting - 10 hours and 30 minutes. more...
|
Losing 9.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
akashsamad's Weight History
|