Weigh In record (no journal entry) for 07 November 2022
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112.3 kg
Lost so far: 16.7 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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1034 kcal
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Fat: 30.04g | Prot: 84.19g | Carbs: 107.71g.
Breakfast: Dairy Farmers Skim Milk, Fat Blaster Weight Loss Shake. Lunch: Carrots , Cucumber (with Peel) , Sunshine Sprouts Alfalfa Sprouts, Kewpie Mayonnaise , Sliced Ham, Babybel Mini Babybel Light, Dairy Farmers Skim Milk, Fat Blaster Weight Loss Shake. Dinner: Cucumber (Peeled) , Red Onions, Baby Spinach, Tomatoes, Avocado, Bega Country Light Tasty Grated Cheese, Lettuce, Coles Tzatziki, Woolworths Beef Stir-Fry Heart Smart. Snacks/Other: Woolworths Qukes Baby Cucumber , Low Fat Cottage Cheese, Cherry Tomatoes, Capsicum, Celery , Carrots . more...
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3355 kcal
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Exercise:
Hanging Laundry - 15 minutes, Abdominal (Sit Ups) - 2 minutes, Sleeping - 6 hours, Resting - 16 hours and 12 minutes, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Squats (Legs) - 1 minute. more...
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Losing 2.6 kg a Week
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jessicarenae94's Weight History
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