Weigh In record (no journal entry) for 17 June 2011
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52.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 46.90g | Prot: 123.55g | Carbs: 50.22g.
Breakfast: Egg White, Elite 12 hour, Lean Ground Turkey, Egg. Lunch: poppyseed dressing, Crispy Onions - Lightly Salted, Pink Salmon, Boiled Egg, Baby Spinach. Dinner: Wild Alaska Salmon Burgers, French Style Green Beans. Snacks/Other: Sugar Free Strawberry, Creamy Peanut Butter, Good Health Energy. more...
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1660 kcal
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Exercise:
Housework - 1 hour, Weight Training (moderate) - 1 hour and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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