Weigh In record (no journal entry) for 07 November 2022
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114.2 kg
Lost so far: 24.0 kg.
Still to go: 32.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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951 kcal
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Fat: 33.60g | Prot: 65.00g | Carbs: 108.79g.
Breakfast: Kind Crunchy Peanut Butter Protein Bar. Lunch: Oscar Mayer Deli Fresh Smoked Chicken Breast, Davis Food Stadium Mustard, Brownberry Whole Grains 12 Grain Bread, Honeycrisp Apples, Frigo Cheese Heads 100% Natural Light String Cheese. Dinner: Heritage Farm Boneless Skinless Chicken Thighs, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pastene Cherry Peppers, Kraft Classic Catalina Lite Dressing. more...
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Gaining 1.6 kg a Week
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