Weigh In record (no journal entry) for 07 November 2022
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86.5 kg
Lost so far: 6.9 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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909 kcal
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Fat: 72.44g | Prot: 56.19g | Carbs: 12.44g.
Breakfast: Bulletproof Upgraded MCT Oil. Lunch: Butter , Tyson Foods Boneless Skinless Chicken Breasts, Cabbage, Spectrum Organic Virgin Coconut Oil. Dinner: Del Monte Diced Tomatoes, Sweet Onions , Publix Ground Chuck 80/20. Snacks/Other: Fat Bomb. more...
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Gaining 1.9 kg a Week
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freetime's Weight History
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