Weigh In record (no journal entry) for 08 November 2022
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77.6 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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3246 kcal
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Fat: 89.99g | Prot: 260.21g | Carbs: 339.47g.
Breakfast: Frozen Blueberries, Red Tractor Foods Instant Oats, Sunny Queen 100% Egg White, Woolworths Extra Large Free Range Eggs, Musashi 100% Whey Protein. Lunch: Mayver's Crunchy Peanut Butter, Pure Harvest Organic Rice Cake, Basmati Rice (Cooked), Coles Tuna Chunks in Springwater. Dinner: Woolworths Select Sliced Green Beans, Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Mayver's Crunchy Peanut Butter, Woolworths Extra Soft White Loaf 800G, Coles Neapolitan Ice Cream, Oat Protein Cake, Gala Apples, Musashi 100% Whey Protein. more...
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3881 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Fitbit - 22 hours and 30 minutes. more...
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Losing 9.1 kg a Week
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