Weigh In record (no journal entry) for 08 November 2022
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82 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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1007 kcal
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Fat: 48.01g | Prot: 88.37g | Carbs: 63.89g.
Lunch: Chicken Breast Meat , Soy Sauce (Tamari) , Fresh Lemon Juice, Olive Oil , Capsicum, Brussels Sprouts . Dinner: Olive Oil , Spinach , Perfect Italiano Mozzarella, Parsley , Garlic , Onions , Massel Vegetable Stock, Crushed Tomatoes (Canned) , Chicken Breast Meat . Snacks/Other: Nescafe Instant Coffee & Skim Milk, Walnuts, Cinnamon , Butter , Granny Smith Apples, Farmers Union Lactose Free Greek Yoghurt. more...
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2178 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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amanda-robbins's Weight History
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