Weigh In record (no journal entry) for 01 November 2014
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58.1 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2014:
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2645 kcal
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Fat: 78.57g | Prot: 147.41g | Carbs: 352.80g.
Breakfast: Kashi Cinnamon Harvest Cereal, Fiber One Protein Cereal Cranberry Almond, Silk Pure Almond Milk - Unsweetened Original, Quaker Protein Baked Bars - Oatmeal Raisin Nut. Lunch: Apples, Lemon Orzo (Small), Au Bon Pain Thai Wrap no Dressing. Dinner: pf changs tuna tataki pf changs, vegtarian lettuce, Brown Rice, pf changs ginger chicken. Snacks/Other: FROZEN GREEK YORT BEN & JERRYS, Nabisco Wheat Thins Crackers - Sundried Tomato & Basil, Great Value Raisins. more...
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4004 kcal
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Exercise:
Valimar run - 2 hours, pushups - 2 minutes, Standing - 3 hours and 28 minutes, Sitting - 9 hours and 30 minutes, Shopping - 3 hours, Sleeping - 6 hours. more...
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Gaining 6.4 kg a Week
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akashsamad's Weight History
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